Pranayam and yoga in the context of yoga, is often referred to as the life force or vital energy that permeates everything in the universe. It is believed to be the subtle energy that sustains and animates all living beings. Pranayama, which translates to “control of breath,” is a practice in yoga that focuses on regulating and manipulating the breath to enhance the flow of prana in the body.

The physical forces of light, heat, magnetism, and energy are also associated with prana in yoga philosophy. It is believed that prana is present in these forces and that by harnessing and directing prana through pranayama, one can tap into these energies for various purposes.

Yoga practices keeps one self healthy and fit from various diseases it keeps you energetic. Gurudev Swami Amrit Prakash ji himself teaches yogasan Pranayam for the well being of mankind.